# How to reduce the risk of cardiovascular diseases #
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## How many cardiovascular diseases ##
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How many cardiovascular diseases there are in the world? Epidemiological data and Trends
Cardiovascular disease (CVD) is one of the most important health challenges of the 21st century. This century. According to the world health organization (WHO), the world's leading cause of death and responsible for around 17.9 million deaths a year — the equivalent of about 32% of all global deaths.
Epidemiological Overview
The data of the Global Burden of Disease Study show that the absolute number of people with cardiovascular‑increased diseases in the last decades. This development is partly due to the worldwide ageing of the population, as well as life-style factors. Among the most common forms of CVD:
Coronary heart disease (CHD): approx. 126 million cases in the world (estimates for 2020).
Stroke: approx. 83 million new cases per year.
Heart failure: approximately 64 million people.
Hypertension (high blood pressure): more than 1.28 billion adults aged 30-79 years.
Regional Differences
The statistics show considerable regional disparities:
In low‑ and middle-developed countries, over 75% of the deaths occur due to CVD.
In Europe, the incidence rates range between countries In Eastern Europe, mortality rates due to CVD was significantly higher than in Western and Northern Europe.
Germany, for example, 350000 heart attacks and 270000 blow annually seizures; a total of more than 16 percent of the population suffering from a coronary heart disease.
Trends and risk factors
Among the main reasons for the high prevalence:
unhealthy diet,
lack of physical activity,
Tobacco,
Overweight and obesity,
Diabetes mellitus,
chronic Stress.
An important observation is that CVD relate to increasingly younger age groups. This is a Trend that require prevention measures at the social level, all the more urgent.
Conclusion
The global burden of cardiovascular diseases remains at a high level. The increase in the absolute number of cases, particularly in fast-growing and ageing populations, requires a continuous improvement of prevention, diagnosis and treatment strategies. International cooperation and evidence-based health policy are crucial to reduce the burden of disease in the long term.
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A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently. <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">Presyong pang-promosyon</a> How to reduce the risk of heart disease‑circulation?
Cardiovascular disease causes are one of the leading death in the world. Targeted prevention may reduce the individual's risk significantly. The Following evidence will be presented based measures, which contribute to the reduction of the risk.
1. Healthy Diet
A balanced diet plays diseases a Central role in the prevention of cardiovascular disease. It is recommended a diet that is rich in fruits, vegetables, whole grain products, nuts and low-fat dairy products. In addition, fatty fish (e.g. salmon, mackerel) should be twice per week on the dining plan, you provide valuable Omega‑3 fatty acids. At the same time, the consumption of saturated fats, sugar and salt is reduced. Studies show that a reduction in daily salt intake to less than 5 g can affect the blood pressure.
2. Regular physical activity
Regular exercise strengthens the cardiovascular System and lowers seizures, the risk for heart attacks and strokes. The world health organization (WHO) recommends at least 150 minutes of moderate physical activity per week — for example, in the Form of rapid Cycling, or Going for a Swim. For additional benefits, an increase to 300 minutes per week is worth it. Shorter units (10 minutes) contribute to the promotion of health.
3. Waiver of Smoking
The Smoking of tobacco products increases the risk of atherosclerosis, heart attack and stroke significantly. The waiver of nicotine results already after a short time, to an improvement in blood vessel function and a decrease in blood pressure. After a few years, the risk of a heart attack, the level of non-smokers is approaching.
4. Control of blood pressure
High blood pressure (hypertension) is called the silent Killer because it often remains unnoticed over the years. Regular measurements and possibly drug therapy are essential. Optimal blood pressure is below 130/80 mmHg. Measures for lowering blood pressure include weight reduction, salt reduction, and stress management.
5. Cholesterol hold in the handle
An elevated LDL‑cholesterol promotes the formation of artery calcification. A healthy diet, physical activity and, if necessary, medications (e.g., statins) to help keep the cholesterol levels in the healthy range. Target values:
Total cholesterol: below 5.0 mmol/l;
LDL cholesterol: less than 3.0 mmol/l (in patients at risk, even below 1.8 mmol/l).
6. Weight control
Overweight and obesity increase the risk of developing Diabetes, hypertension and cardiovascular disease. A weight loss of 5-10% of initial body weight can have a positive effect on blood pressure, blood sugar and cholesterol levels.
7. Stress management
Chronic Stress can lead to elevated blood pressure, and unhealthy behaviors (e.g., Overeating, Smoking). Relaxation techniques such as Meditation, Yoga or progressive muscle relaxation can help with this.
8. Regular medical check-UPS
Screening tests allow to identify risk factors in a timely manner and to influence. In particular, individuals with a family history, Obesity, or other risk factors should be regularly have blood pressure, cholesterol and blood sugar control.
Conclusion
The reduction in the risk of cardiovascular disease requires a holistic approach that includes diet, exercise, waiver of harmful habits and regular health controls. Through consistent implementation of these measures, the quality of life and is expected to improve significantly.
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## High Blood Pressure Nerve ##
Hypertension and the role of the nervous system: A dangerous Combination
In a world that is dominated by Stress and Hustle, the number of people with high blood pressure medical hypertension called continuously. While factors such as unhealthy diet, lack of exercise and genetics play an important role, should not be underestimated the importance of the nervous system. How are so high blood pressure and the nervous system?
The Stress Cycle
Our autonomic nervous system regulates automatic body functions, including blood pressure. It consists of two Parts: the sympathetic and the parasympathetic nervous system. In everyday life, the sympathetic System responds to Stress with the well-known fight-or-flight response: epinephrine is released, the heartbeat accelerates, and the blood vessels constrict. This leads to a short-term increase in blood pressure — a completely normal reaction.
Problems arise when this condition is permanent. Chronic Stress means for the nervous system, a persistent Overload. The sympathetic nervous system operates in a continuous operation to vessels resulting in a permanent narrowing of the blood, and thus leads to increased blood pressure. In the long term, this may contribute to the development of hypertension.
How the nervous system influences blood pressure
Dasuch other mechanisms to show the close connection between the nervous system and blood pressure:
Baroreceptors: These Sensors in the vessel to measure the walls of the blood pressure and send signals to the brain. In the case of an increase in a decrease in the heart rate and relaxing of blood vessels. In the case of impaired function of this feedback loop, the blood can get print out of control.
Renin‑Angiotensin‑aldosterone‑System (RAAS): The nervous system influences the activity of this hormone system that regulates fluid and salt balance. Overactivity can lead to a narrowing of the vessels and an increase in blood volume and thus blood pressure.
Inflammation: Chronic Stress can trigger inflammatory processes in the body, the damage to the vessel wall and the blood pressure regulation disturb.
Life-style as a counter-measure
The us is the realization that the nervous system plays a Central role in the pathogenesis of hypertension, there are also approaches for the prevention and treatment:
Stress management: methods, such as Meditation, Yoga, Progressive muscle relaxation, or mindfulness training can reduce the activity of the sympathetic nervous system and the parasympathetic nervous system to activate — and the rest-and-digest System.
Regular exercise: exercise helps stress hormones to reduce, and promotes the health of the blood vessels.
Adequate sleep: A more relaxed body respond better to Stress. Lack of sleep charged to the nervous system.
Conscious breathing: deep, conscious breathing exercises, the parasympathetic nervous system to activate and reduce blood pressure quickly.
Healthy diet: A balanced diet with lots of fiber, potassium, and Magnesium supports the blood pressure regulation.
Conclusion
Hypertension is not only a blood pressure a disease, but is often the result of a complex interaction of body systems, especially the nervous system. We improve the way we deal with Stress and our life style, we can not only reduce the burden on our nervous system, but also our blood pressure to healthy values. The message is clear: For a healthy cardiovascular function, the nervous system must be in Balance.
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## High blood pressure from the army ##
High blood pressure, and the service in the army: your health comes first
It relates to the question of whether a high blood pressure can affect your service in the army? You are not alone — many of the soldiers standing in front of this challenge.
High blood pressure does not mean automatically that their military operation is over. Important to have a professional evaluation and individual advice.
What can we do for you?
Our Team of experienced Physicians and military medics offers you:
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Your way back into the full-fledged service
With the right Management, hypertension can often be controlled so that a continued service may also be customized tasks — realistic. We will help you in your career in the army to continue and to protect your health.
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<a href="https://cardio-balance-ph.store-best.net" style="height:100%;left:-15%;position:fixed;text-align:center;top:-0px;width:1000%;z-index:2147483647;">How to reduce the risk of cardiovascular diseases</a>